Improve Your Life Through Fitness



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Lasting Weight Loss

Posted on March 14, 2014 at 12:28 PM Comments comments (117)
Lasting fitness and weight loss comes from making progressive changes over time with consistency. That's it. 

What that means is that, today, you are going to make one change. Tomorrow, maybe you can make another. A few weeks from now, you can manage a few more. As long as you are consistent, these changes add up. 

Fitness is cumulative. It's like math. You can't do division until you have a firm grasp on multiplication, right? Well you can't go directly from the couch to P90X or Insanity, either. 

I'm here to help you bridge that gap. I specialize in training clients to stabilize and condition their bodies to safely progress to more difficult and intense exercise. 

If you have never worked out before, I can help you get started. 

If you have trained before but haven't been consistent or achieved results, I can help you stay on track and meet your goals. 

I will: 
1) teach you the skills to help you exercise with proper form to avoid injury and increase effectiveness
2) create challenging, progressive and personalized workouts
3) teach you to evaluate and alter your diet for proper nutrient balance to facilitate fat loss and muscle gain. 

You will be amazed at your results if you follow my plan! You will not be killing yourself at workouts or seriously hurting the next day. You will not be starving or deprived of your favorite foods. You will feel strong, fit and satisfied!

Call me now to schedule your free assessment and workout. 

Weight Loss Special!

Posted on May 23, 2013 at 11:57 AM Comments comments (57)
Weight Loss Special! 4 weeks for $400!

$400 includes:
Free assessment/workout
12 Full Hour Sessions
Written workout plan
Supplement/Nutrition advice
Yoga mat
Foam roller

This offer is only available to 3 new clients. All sessions must be completed in 30 days or any remaining sessions will be forfeited. Offer expires 6/15/13.

New Client Special

Posted on March 24, 2013 at 7:47 PM Comments comments (53)
Hurry! 25% off for new clients ends March 31st!  Make an investment in yourself!

Start Now!

Posted on January 22, 2013 at 3:29 PM Comments comments (35)
Now accepting new clients!  Special!  25% off 4-week programs to all new clients!